Each week we bring you a good news story from across the South West as part of our wedNEWSday articles.

Whether you’re warming up for a workout or cooling down after the latest Virtual Netball Club session, here are some of the Netball Family’s top tunes.

Music has been shown time and time again to not only motivate you to work out, but it actually improves the quality of your exercise too, by increasing your stamina – and it even puts you in a better mood!

These favourite songs – as chosen by the Vitality Roses ­– are perfect for before or during your own workouts.

For those of you who are England Netball members, they’re ideal tunes for listening to before you join our Virtual Netball Club sessions, so turn up the volume up and get pumped!

Jade Clarke: Sweet Talk by Jessie Ware (Cyril Hahn remix)

Beth Cobden: Faith by George Michael

Jodie Gibson: The Sweetest Thing ft. Lauryn Hill by Refugee Camp All Stars

Serena Guthrie: Glad You Came by The Wanted

Nat Haythornthwaite: Bring It All Back by S Club 7

Geva Mentor: Pony by Ginuwine

Chelsea Pitman: River ft. Ed Sheeran by Eminem

It was recently announced that the Government has given the sport the green light to accelerate its return through a modified version of the game. You can find out more here.

If you have a good news story that you would like to share please send your story and a picture to Laura Woodruff (southwest@englandnetball.co.uk)